6 Surprising Benefits Of Hydromassage You Should Know About

Hydromassage is believed to be a new type of massage. They used warm water immersion to relieve pain and heal the body and soul. Instead of using hands like traditional massages, a Hydromassage uses pressurized water jets that massage your whole body. They can also target specific areas where you feel pain or discomfort. Hydromassages became popular recently. Here are 6 benefits of hydromassages you didn’t know.

 

bathtub with water and flowers

 

  • Improves Circulation

Warm water encourages blood circulation as it helps the blood to flow easily around the body. Blood circulation promotes muscle growth and recovery, so hydromassages are recommended for athletes and weightlifters. It can be especially beneficial to professional swimmers or lifeguards in order to warm up muscles before exercising o or before their shift. It is also beneficial to relax muscles after rigorous physical activities. Improving blood circulation will also affect your metabolism and digestion which can lead to weight loss.

 

  • Better Skin Condition

Improved blood circulation leads to healthy, glowing skin as the blood is distributed efficiently around the whole body. Additionally, the water moisturizes the skin by going deep inside the epidermis layers, providing moisture and protecting the skin against dehydration. Water has anti-inflammatory properties which help in treating and reducing swelling and redness. The massage itself promotes friction between skin cells, which makes them rejuvenate and renew, keeping your skin soft and supple.

 

  • Pain Relief

The main reason for any type of massage is to relieve muscle tension and hydromassages do it successfully. Hydro Massages help relieve various types of pain as they knead away muscle tension, and relieve joint pressure. Additionally, warm water has healing properties as per the information found on bowtiedlife.com, and it delivers oxygen to your muscles which speeds up the recovery process. People suffering from fibromyalgia, chronic inflammation, arthritis, and joint pain have experienced relief after a hydro massage.

 

  • Releases Toxins

The water pressure stimulates your muscles and soft tissues to push out toxins allowing the body to release them. Hydromassages along with a skilled therapist will stimulate the lymphatic system, which is responsible for removing waste, toxins, and byproducts of cellular metabolism. Releasing toxins is beneficial for people with high cortisol levels or who are exposed to harmful chemicals in their workplace. Getting rid of toxins will positively impact your immune system, skin, and overall health.

 

  • Improves Sleep Quality

People who have insomnia or low-quality sleep can improve their chances of having high-quality sleep by having a hydro massage. The brain signals for sleep to your body when the body’s temperature drops. Hydromassages use mostly warm water, so your body’s temperature will start to drop after a session, which can help you sleep better. Additionally, hydro massages will allow your body to sleep comfortably by treating sore muscles, joint pain, and other chronic pain.

 

  • Benefits of Massages and Hot Tubs

Hydromassages have the best of two worlds; hot tubs and massages. You will experience therapeutic kneading while being submerged in warm water. Massages are beneficial for treating anxiety, headaches, sports injuries, digestive issues, and soft tissue strains. On the other hand, hot tubs reduce stress, promote relaxation, relieve pain, and improve sleep and skin. You will enjoy the benefits of both therapies by doing one, saving you time and money.

 

brown wooden round table near glass window

 

Hydro Massages are gaining popularity as their benefits are crystal clear for anyone who tried them. They improve blood circulation, which boosts various body functions and improves overall health. They have a positive effect on skin and sleep quality while relieving pain and releasing toxins from the body. Instead of having two therapy sessions, you can have only one with a hydro massage.

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