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5 Motivation Tips To Start Your Fitness Journey in 2022

February 25, 2022

Motivation, where it comes from, and whether we have an infinite supply of it has been the subject of scrutiny for a long time.  

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3 Reasons Why You Should Be Swimming To Lose Weight

3 Reasons Why You Should Be Swimming To Lose Weight

October 23, 2021

Swimming to lose weight is one of the ‘oldest tricks in the book’. Everyone is familiar with how physically demanding swimming is, and how that

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Top Effective Home Exercises To Get A Fit And Trimmed Body

August 23, 2021

We all want to get a fit and slim body that would turn heads when we walk past the mall or by a bunch of

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Man Doing Workouts For Abs

3 Expert’s Warnings About Workouts For Abs

March 19, 2021

Workouts for abs are an essential part of any workout routines that we may have. Abs are some of the most highly attractive muscles in

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10 Weight Loss Tips Everyone Can Use

10 Weight Loss Tips Everyone Should Know About

March 15, 2021

Weight loss tips are some of the most sought after tips in the entire realm of fitness. Not only is weight loss one of the

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Swimming For Fast Weight Loss

February 6, 2021

Weight loss is one of the most common goals people set for themselves. Other than that, weight loss is also very hard and super challenging.

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Why Seniors Should Take Swimming Lessons

Why Seniors Should Take Swimming Lessons

November 24, 2020

Some people think that as the slow passage of time takes our early years away, we lose the chances and opportunities to start learning new

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Top 6 Pool Work Outs For Beginners

Top 6 Pool Workouts For Beginners

September 15, 2020

Swimming is a great aerobic exercise that’s also extremely good for toning your body. Your entire body is active while swimming, even the parts that

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