Swimming is a great low-impact activity that can help to reduce knee pain and stiffness, as well as improve range of motion. It’s one of the more popular cardio activities for bad knees, in fact. How does swimming help knee pain? The water provides gentle resistance, which can help to strengthen the muscles around the knee joint. The buoyancy of the water also takes pressure off of the joints and helps to reduce swelling.
Aquatic therapy can also help to strengthen the muscles around the knee joint, which can further protect the joint from injury. If you are experiencing knee pain, talk to your doctor about whether swimming may be a good option for you.
Aquatic therapy, which is physical therapy that takes place in water, can be especially helpful for those with knee pain. The water provides resistance, which can help to strengthen the muscles around the knee joint.
The buoyancy of the water also helps to reduce the amount of weight bearing on the joints, which can further reduce pain and inflammation. If you are interested in aquatic therapy, talk to your doctor or a physical therapist to see if it may be a good option for you.
10 things you should know about aquatic therapy
Now that we’ve answered the question, “What is aquatic therapy?” It’s time to give you 10 things you should know about this type of physical therapy.
1. Aquatic therapy can be used for a variety of conditions and injuries
This type of therapy is not just for those with knee pain. In fact, it can be used to help people with a variety of conditions, including:
- Chronic pain
- Joint replacement
- Neurological conditions
- Sports injuries
2. Aquatic therapy is low-impact
One of the main reasons why this type of therapy is so popular is because it is low-impact. This means that it puts less stress on body, which is ideal for those who are dealing with pain or injury.
3. The water can provide resistance
The water provides resistance, which can help to strengthen the muscles around the knee joint. The buoyancy of the water also helps to reduce the amount of weight bearing on the joints, which can further reduce pain and inflammation.
4. Aquatic therapy can be used in conjunction with other forms of therapy
Aquatic therapy can be used in conjunction with other forms of therapy, such as land-based physical therapy or occupational therapy. This can help to speed up the recovery process.
5. Aquatic therapy is often used for rehabilitation
This type of therapy is often used for rehabilitation after an injury or surgery. The water provides a safe and supportive environment for people to regain their strength and mobility.
6. Aquatic therapy can be performed in a pool or in the ocean
Aquatic therapy can be performed in a pool or in the ocean. Some people prefer the pool because it is more controlled and the water is typically warmer. Others prefer the ocean because it provides a more natural setting.
7. Aquatic therapy can be done solo or in a group
Aquatic therapy can be done solo or in a group. Some people prefer to do it solo so they can focus on their own recovery. Others find that being in a group setting helps to motivate them.
8. You don’t need to know how to swim to participate in aquatic therapy
You don’t need to know how to swim to participate in aquatic therapy. There are many exercises that can be done without swimming, such as walking or doing range of motion exercises.
9. Aquatic therapy is often covered by insurance
Aquatic therapy is often covered by insurance. However, it is always best to check with your insurance provider to see if they cover this type of therapy.
10. Aquatic therapy can be an enjoyable experience
Despite the fact that it is a form of physical therapy, aquatic therapy can be an enjoyable experience. Many people find that being in the water is relaxing and helps to relieve their pain.
7 Things you should never do if you have a knee injury
- Never ignore knee pain. It’s important to pay attention to any pain, swelling, or stiffness in your knees. This could be a sign of a serious injury.
- Never try to “tough out” a knee injury. If you think you may have injured your knee, it’s important to see a doctor right away.
- Never neglect rehab after a knee injury. Physical therapy can help you recover from a knee injury and prevent further injuries.
- Never return to activity too soon after a knee injury. It’s important to give your body time to heal before returning to your usual activities.
- Never ignore the risk factors for knee injuries. Some risk factors for knee injuries include being overweight, having weak muscles, and playing high-impact sports. If you have any of these risk factors, it’s important to take steps to reduce your risk of injury.
- Never forget to warm up before exercise. Warming up helps prepare your body for activity and can help reduce your risk of injury.
- Never assume that knee pain is just a part of aging. Knee pain is not normal and should not be ignored. If you are experiencing knee pain, see a doctor to find out the cause and get treatment.
We hope you found this information helpful. If you have any further questions, please don’t hesitate to ask.
Thank you for reading!